Share 7 clean dessert menus that are good to eat, easy to make, delicious and won’t harm your figure.
Because sugar is the villain that destroys your figure and health, people who are losing weight or controlling their diet have to refuse to eat sweets. Because they have too much sugar. But in reality, there are still many clean sweets that are both delicious and good for your health.
1. Oatmeal Pancakes
Pancakes are a favorite dessert menu for many people because they are delicious and easy to make. But for health reasons, change to making pancakes by mixing oats, 0% fat milk, eggs and raisins together. Use fresh milk in an amount that is enough to make the texture of the mixture thick. Then pour the prepared pancake batter into the pan in bite-sized pieces. When cooked, place on a serving plate and sprinkle with fruits as you like.
2. Strawberry Sauce Pudding
Strawberry Sauce Pudding is a menu that both children and adults love. It is also easy to make. Just boil soy milk, add soaked gelatin sheets and stir until ยูฟ่าเบท dissolved. Then put it in a mold and refrigerate for 3-4 hours. Finally, pour strawberry sauce and bite-sized pieces of fruit and it’s done.
3. Pumpkin milk
How to make pumpkin with fresh milk, start by cutting the pumpkin into small pieces and put it in the microwave for 1 minute, 3 times. When the pumpkin is soft and cooked, take it out and pour it with fresh milk. For those who want to add sweetness, you can add a little Stevia (Stevia is a sweetener instead of sugar, extracted from stevia leaves).
4. Banana Ice Cream
An ice cream menu that uses only 2 ingredients: bananas + milk. Start by slicing bananas. Then freeze the bananas and fresh milk for about 2 hours. When they are frozen, blend them together and freeze again for about 4-5 hours. That’s all there is to it, you will get a clean ice cream recipe that is both delicious and low in calories.
5. Yogurt ice cream
Another clean dessert menu is yogurt ice cream that is easy to make and equally delicious. Start by mixing plain yogurt with bananas until smooth. Decorate with fresh fruits as desired and freeze the mixture until it is hard and ready to serve.
6. Mixed Fruit French Toast
French toast is a clean dessert menu that you can make for breakfast or as a snack. It’s delicious and healthy. It’s easy to make by mixing eggs and vanilla together, then dipping whole wheat bread in the egg mixture. Then heat a pan and add a little olive oil. Place the bread in the pan and fry until crispy. Scoop it up onto a plate and top with fresh fruit as you like. Finish by drizzling honey to add sweetness.
7. Mixed Fruit Almond Milk
End with an easy-to-eat dessert menu with ‘Mixed Fruit Almond’ milk. The method starts by soaking chia seeds in almond milk for about 20 minutes. Place in the refrigerator to set the mixture. Then remove and sprinkle with fresh fruits or grains as desired. This menu helps to cool down and increase freshness very well.