6 Ways to Treat Anxiety on Your Own: Take Care of Your Mind from Anxiety.
1. Avoid stress.
Anxiety disorders can be treated at home in conjunction with seeing a doctor by trying to relax your mind with breathing exercises, focusing on other senses that bring you pleasure, such as smelling good smells, tasting delicious food, or doing activities or hobbies that will help reduce or distract you from stress.
2. Easily stressed, you need to find a consultant.
If you know that you are someone who is easily stressed, easily anxious about various things and cannot manage it, the way to relieve stress and anxiety is to consult a psychiatrist to adjust your thoughts and daily life.
3. Get some sleep.
Self-treatment of anxiety disorders requires not forgetting to get enough sleep, exercise, and eat nutritious food. These three factors are still important in taking care of both physical and mental health. But we must also get quality sleep. Rest is very important for the body and mind. Even if we sleep 8 hours but go to bed too late, it is definitely not good for our health. When we get enough sleep, it will help us wake up refreshed and our minds clear.
4. Always observe your feelings.
One technique to reduce anxiety is to always observe or be aware of your own emotions. Observe how your emotions have changed today. Are they better or worse than yesterday? Are there any abnormalities that require immediate consultation with a psychiatrist?
5. Avoid drinking alcohol.
The most important thing to do when treating anxiety is to avoid alcohol and drugs, which can exacerbate anxiety. Anxiety disorders can be treated at home, so don’t forget to avoid these things.
6. Do not stop taking medication on your own as this may make your symptoms worse.
Treatment of anxiety disorders should never stop taking medication on your own. Adjusting the dosage should be done at the discretion of the doctor. Stopping or reducing the dosage on your own may make the symptoms worse. In addition, you should see your doctor for every scheduled appointment.
Frequently ask questions about self-treatment of anxiety
1. Are anxiety disorders dangerous?
Anxiety disorders are not dangerous, but they can cause significant difficulties in daily life. Therefore, if you have symptoms, you should consult a psychiatrist. There is no need to wait for them to become severe.
2. Anxiety disorder, self-treatment, does it take a long time?
Anxiety disorders take an average of about 2 years to treat. The severity of each patient may vary, so treatment time may vary.
Anxiety disorders can cured. But they require treatment to change behavior and thoughts. There are many ways to manage and treat them, as mentioned above. It is difficult for people with generalized anxiety disorder to recover on their own ยูฟ่าเบท without treatment. If patients cannot find a way out of their problems and stress, their anxiety may worsen their symptoms, such as suicidal thoughts. Some people may turn to drugs. Therefore, they should receive treatment early to prevent further negative consequences.
3. What are the symptoms of anxiety disorder?
Symptoms of anxiety disorder include:
- Excessive worry about many events or activities, such as work and schoolwork, almost every day, occurring frequently for a period of at least 6 months.
- I feel anxious but cannot control my anxiety.
- Have at least 3 physical symptoms, such as restlessness, fatigue, irritability, muscle aches and tension, decreased concentration, difficulty sleeping or not sleeping soundly, or sleeping intermittently.
- Such anxiety or physical symptoms cause distress or interfere with work and life.