For anyone who drinks coffee every day. When the day comes that you have to stop drinking coffee? For example, on days when you have to get a vaccine injection , get a physical examination, or even not have free time to buy one. Then symptoms arise of not drinking coffee and causing headaches, fatigue, drowsiness, and not being able to do anything. I must say that You have a coffee addiction!
The main substance in coffee is caffeine, which has a stimulating effect on the central nervous system. make the brain alert Feels energized, energized, and has energy. It also reacts with adenosine or a substance that makes you feel sleepy in the brain. work less Many people who eat it feel refreshed, not sleepy, and can work more efficiently.
But when we drink coffee every day The body will become familiar and remember that Caffeine in this coffee is a substance that is necessary for the body When eaten, the owner of the body will be able to work. Will be energize, alert, or in other words, our body is addict to caffeine.
Some people may think that drinking coffee every morning is just a habit. I’m not addict to coffee. But whenever you stop drinking coffee you experience fatigue, drowsiness, headaches, aches and pains, muscle pain, inability to concentrate, lack of energy, depression, irritability, nausea or vomiting. This may be a sign that you are addict to coffee or we UFABET call these symptoms caffeine withdrawal symptoms.
The severity of the symptoms depends on the amount of caffeine in coffee received each day. Withdrawal symptoms are severe for the first 1–2 days and may last for 2–9 days.
Additionally, increasing the amount of coffee you drink is also a sign of coffee addiction. This is because the body will begin to get use to caffeine. This causes the need to increase the amount of coffee more and more in order to feel as energized or alert as before. Or is it caffeine tolerance?
Giving up coffee isn’t difficult. You just need to use restraint and gradually to help quit coffee. Gradually reduce the amount of coffee you drink each day. Don’t suddenly quit coffee. for the body to adapt Helps reduce caffeine withdrawal symptoms. Drink more water. The water will help flush caffeine out of the body and prevent the body from becoming dehydrated. Turn to caffeine-free beverages? Coffee with low caffeine (Decaf Coffee) is substitut so that the body receives less caffeine.
Even though coffee is a refuge for many people every morning, afternoon, and evening, But drinking large amounts of coffee can lead to addiction to coffee that is difficult to quit or cause irritating symptoms like caffeine withdrawal after stopping drinking. If you still can’t quit coffee permanently, you should drink the right amount of coffee. Limit caffeine intake to 400 milligrams per day, or about 2–4 cups of coffee. To reduce the health effects as much as possible.